The Role of Progesterone

Written By Dani Jackson

Many women are struggling with an imbalance in their hormones. It’s usually between oestrogen and progesterone.

If you have PMS, PMDD, endometriosis as well as PCOS. You have more oestrogen than progesterone.

As women get into premenopausal years you also find women are more oestrogen dominant and low in progesterone. This causes heavy bleeding and may also be why you have hot flashes and insomnia.

Progesterone is known as the pregnancy hormone because it’s this hormone that helps you get pregnant, and stay pregnant (miscarriages are usually caused by low progesterone).

Progesterone is also the calming hormone, so if you get angry, irritable and so on during your cycle: it’s low progesterone and high oestrogen.

In my recipe book: Health Empowerment I have the foods in there to raise progesterone naturally. Links below to buy my books.

Coming soon is my online hormone course. If you’d like to join; sign here. https://mailchi.mp/7b3b73c1799e/holisticdani

Get to know your body and your hormones. Take charge of your own health and know you can heal. ✨

Recipe Book: https://www.amazon.co.uk/HEALTH-EMPOWERMENT-ILLNESS-DEFICIENCY-RECIPE/dp/B0BRDGLP1Z/ref=mp_s_a_1_1?crid=3VB16K495EIDC&keywords=danielle+jackson&qid=1676556116&sprefix=danielle+j%2Caps%2C80&sr=8-1

Dani Jackson

About Dani Jackson

Dani Jackson is a Detox and Longevity Specialist, Integrative Nutrition Expert, and Author of multiple wellness books, including Beauty and the Gut, Health Empowerment, and Breast Health. With a passion for empowering women to reclaim their health, vitality, and confidence, Dani combines science-backed nutrition, hormone balancing strategies, and holistic wellness practices to help her clients feel radiant, energised, and strong.

A certified Pilates, Yoga, and Barre instructor, Dani believes in the transformative power of movement to sculpt the body, release tension, and elevate overall well-being. She has created programs and courses that guide women to harness their feminine energy, optimise hormonal health, and thrive in all areas of life.

Through her coaching, books, and online programs, Dani inspires a high-vibrational, holistic approach to wellness—supporting women to heal their bodies, clear toxic overload, and embrace a life full of confidence, energy, and glow.

https://www.danijacksonhealthempowerment.com
Previous

Easing Hot Flushes With Legs up the Wall
Next

The Benefit of Oats