Meet Dani Jackson
Founder of Empowered Body™ – The Dani Jackson Method and Health Empowerment.
Strength. Precision. Flow.
Join My Online Courses (The Hormone Healing Revolution - Female Health Empowerment - Balancing Hormones Naturally and Beginners Yoga) - click the link to view course details
Attend a Class - Yoga, Pilates, or Barre classes to build strength, flexibility, and mental clarity for your wellness journey.
Buy Tropic Skincare
Care for your skin with Tropic Skincare for a natural, healthy glow that supports holistic wellness.
I’ve created my own signature approach to help women glow, heal and thrive from the inside out — through movement + nutrition.
Empowered Body™
My method of movement: Strength. Precision. Flow. A fusion of Pilates, Barre, Yoga, Qigong and athletic training designed to sculpt, tone and energise the female body. Classes are powerful, graceful and transformative — helping women build a lean, strong and feminine physique while releasing stress and reconnecting to flow.
Health Empowerment My method of nutrition + healing. Focused on gut health, hormone balance, detoxification and longevity.
I guide women to eat and live in alignment with their biology — supporting thyroid health, balancing oestrogen and progesterone, restoring energy, and unlocking vibrant skin, body and mind.
Together, Empowered Body™ + Health Empowerment form my complete brand: Movement + Nutrition = Glow, Strength & Feminine Power.
I’m here to empower women to heal, thrive, and embody their highest potential — inside and out.
— Dani Jackson, Founder of Health Empowerment & Empowered Body™
Hi, welcome to my page. My name is Dani, Longevity Coach | Biohacker | Anti-Aging Enthusiast | Detox Specialist | Balancing Hormones Naturally | Gut Health | Author
I help individuals unlock their full potential through natural methods and cutting-edge techniques. With a passion for longevity, wellness, healing and biohacking, I am here to guide you towards a healthier, more vibrant future. Let's defy aging together.
I also help women enhance their overall health and hormones through a comprehensive focus on nutrition, gut health, detoxification and the practice of yoga, mindfulness, breath-work and Pilates. This holistic approach to wellness invites positive transformation in both body and mind. By optimising your health and balancing your hormones, you can truly become the best version of yourself!
Ready to take control of your health and well-being? Book your appointment with me today!
Balancing Health and Hormones - NATURALLY!
Holistic Nutritionist / Biohacker
Author Worldwide
Hormone and Gut Health Specialist
Detox and Toxicology Specialist
Nutrition for Cancer Risk and Longevity | Anti-Aging
Yoga and Pilates Teacher (Mat & Reformer)
Ballet Barre Teacher
Public Speaker and Coach
Breath-Work & Meditation Teacher
Health Empowerment and Empowered Body
I thoroughly investigate the root cause of your current health situation or hormone imbalance. Together, we examine various factors such as your dietary choices, gut health, and the health of your liver. We also explore which supplements may be beneficial to incorporate into your lifestyle and diet for optimal wellness. Additionally, we take a close look at your mindset and emotional health, as well as the level of stress you may be experiencing. Furthermore, we consider potential chemical exposures and environmental toxins that could be contributing to your feelings of unwellness. Throughout this journey, you will have my complete support and guidance to help you feel amazing and vibrant once again.
Increased energy and vitality
Clearer skin
Lessened digestive complaints
More regular bowel movements
Fresher breath
Clearer sinuses
Fewer infections
Brighter eyes
Sharper mind
Healthier hormones
As a Detox Specialist and Holistic Nutritionist my role is to help guide you towards taking better care of your liver health, gut health, kidneys, sweat, and other detoxification pathways. By understanding how these systems interconnect and support each other, you can unleash your body's tremendous capacity to thrive.
Your liver acts as a powerful filter, aiding in the detoxification of harmful substances and metabolising nutrients for energy production.
Nurturing your gut health is equally crucial, as it plays a key role in immunity, nutrient absorption, and even influences your mood and hormones.
Your kidneys, responsible for filtering waste and balancing fluids, complement this detox process to keep your internal environment optimal.
Sweat is another valuable tool for detoxification, helping eliminate toxins through your skin.
Balancing hormones is essential for overall well-being, impacting everything from energy levels to mood stability. This intricate web of wellness translates into glowing, clear skin, increased energy, and paved pathways to better health and longevity. By embracing holistic approaches to detoxification and maintaining a healthy lifestyle, you can unlock your body's potential for vitality and longevity.
CONTACT ME
If you are interested in enhancing your journey toward holistic well-being, please feel free to reach out. Schedule an online coaching appointment at your convenience. Additionally, you can contact me directly via email at holisticlivingforlife@gmail.com.
I look forward to hearing from you soon!
I focus intently on various aspects of health, including gut health, liver health, the practice of yoga, effective stress management techniques, the maintenance of lymphatic health, the process of detoxification, and promoting longevity. Additionally, I emphasise the importance of breathing techniques and meditation in fostering overall well-being.
My holistic approach is designed to consider the whole person in their context, incorporating social, mental, and physical aspects of health. Instead of merely addressing symptoms as they arise, I prioritise working on the underlying root causes of health issues by examining diet, stress levels, and lifestyle choices. It is essential to understand that the body functions as a cohesive whole; all systems interact and collaborate to promote health and well-being.
MY BOOKS
Gut health is crucial for overall well-being.
To support your health, longevity, slow down aging, increase immunity, better digestion, skin health, mental clarity, energy levels, thyroid function, and hormone balance, prioritize improving your gut health.
HEALTH EMPOWERMENT
YOUR ILLNESS IS NOT A DRUG DEFICIENCY - LIVE SYMPTOM FREE & FABULOUS!
Make an Investment in Your Health!
Beauty and the GUT
-
What should we know about the services you provide? Better descriptions result in more sales.
-
TESTIMONIAL:
“I’ve been re-educated regarding food and exercise since reading your book, Beauty and the GUT, attending your classes and following you on Instagram. Shopping takes me longer now as I read the ingredients on all packaging. Thank you for sharing your knowledge, I really appreciate how different my diet is, and it’s thanks to you.”
Moira
“When I first read Beauty and the Gut, I had lots of questions I’d been searching for the answers too and when I found this book, I found that all my questions were answered along with the questions I didn’t know I had! This book thoroughly changed my outlook on my nutrition and for the first time in a long time I’ve been feeling stronger and better in myself than ever before. I truly couldn’t recommend this book or any of Dani’s other works enough to anyone (especially her yoga classes!)”
Health Empowerment - The Recipe Book - Your Illness is not a Drug Deficiency
-
Health Empowerment - The Recipe Book. A cookbook designed to help empower YOU to heal your own body with PLANT-BASED FOOD. Created by Dani Jackson (Holistic_Dani), Author of Beauty and the Gut and How to Beat Coronaviruses and Other Viruses Naturally.
Dani Jackson had Graves' disease (an autoimmune of the thyroid gland); she also battled with chronic acne all over her body and fought her way back to health by changing her diet, lifestyle and healing the gut, the liver and the lymphatic system. After trying various diets throughout her early 20's and 30's, Dani came to realise that a plant-based diet was the only way she could heal her body from radioactive iodine treatment (which causes low thyroid levels when the thyroid is destroyed and high levels of chronic inflammation in the body. This caused weight gain as well as other symptoms). After struggling for so long with chronic fatigue; weight gain; anxiety; low moods; bad skin and brain fog, Dani began to return back to a place of health by following an anti-inflammatory, plant-based diet, which she follows today in her 40's and is now in a good place of health.
This recipe book is designed to give you an understanding of why we need to eat healthy fats for good hormones; why we need to eat foods that are anti-inflammatory to heal skin problems such as acne, eczema, psoriasis etc. and also how to heal NATURALLY from autoimmune diseases as well as other chronic health issues such as Type 2 diabetes, IBS, IBD, arthritis and even cancers. It all begins by what we place on to our forks. We are a reflection of what we eat and how we feed our gut.
This book is to help you heal, along with Beauty and the Gut. The recipes are so simple. All dairy-free, sugar-free, gluten-free and guilt free. You will be eating an abundance of healthy foods and hopefully feeling good on the inside and the outside.HEALTH EMPOWERMENT IS ALL YOU NEED TO KICK START NEW HEALTHY HABITS:
Balance hormones
Hopefully inspire you to reverse a chronic illness
Heal a skin problem
Reduce or stop PMS SYMPTOMS, PRE-MENOPAUSE AND MENOPAUSE SYMPTOMS
Maybe lose weight
Gain energy
Glow from the inside out
Feel more toned
Heal the gut and liver
Become stronger and fitter
Stop anxiety
Love and respect your body - self-love
Let go of emotional eating patterns
Become your true and vibrant self
Breast Health - Detox, Balance and Heal Naturally
-
Take charge of your health, reclaim your power, and transform your healing journey.
This book uncovers the deeper, often overlooked root causes of breast cancer and gives you the tools to prevent, heal, and protect your body naturally. Inside, you’ll learn how to support your liver and gut to clear excess oestrogen, the foods and supplements that strengthen immunity, how unresolved stress and trauma impact breast health, and the lifestyle shifts that restore harmony to your hormones and vitality to your life.Written by Dani Jackson, Detox and Longevity Specialist, Integrative Nutritionist, and author, this guide is for women who refuse to stay in the dark and are ready to take an empowered, holistic approach to breast health.
A life-changing resource for every woman seeking clarity, confidence, and natural solutions for healing and prevention.
How to Beat Coronaviruses and Other Viruses Naturally
-
This book is designed to inspire and motivate you to become the best version of yourself; to empower you to heal both in body, mind and soul.
My goal for you is to take ownership of your own health and wellness. To know the reason why you are sick, and what you can do to begin to heal.
We have a huge health pandemic of chronic illnesses happening today: cancer, diabetes, autoimmune diseases, obesity, asthma, COPD, fibromyalgia, mental health and more. This book may be about the current virus of 2020 and other viruses but it is more than that, it’s for you to heal!
Inside this book you will find many topics ranging from mental health, the lymphatic system, gut health, cytokine cascades, yoga and mindfulness, stress management, emotional health, the power of positivity and gratitude, fascia health, detox, healthy vitamins to take for wellness and adaptogens, hormone health and so much more.
The Coronavirus pandemic inspired me to write this book because I saw how frightened people were of becoming ill, and no one had answers as to how to heal. I want you to have the answers and here they are in this book. I've covered as much as I can to help you understand what the body needs for complete wellness and longevity, including how to beat Long-Covid.
This is my second book on immune health and healing, the body is more powerful than you believe, my hope is you will wake up to this and wake up to health and true healing.
Autoimmune Uncovered - Coming Soon
Ageless From Within - The DNA Repair Guide to Hormones. Healing and Longevity - Coming Soon
ONLINE WORLDWIDE HOLISTIC NUTRITON AND WELLNESS PRIVATE COACHING
My comprehensive ONLINE HOLISTIC WELL-BEING NUTRITION COACHING program offers personalised guidance that is specifically tailored to meet your unique dietary needs and individual health goals. Through convenient virtual consultations, I provide expert advice and unwavering support, making it easier than ever for you to achieve a balanced and nutritious lifestyle from the comfort and privacy of your own home. With customised health plans designed to fit your specific preferences and ongoing motivation to keep you on track, you will have all the essential tools necessary to cultivate healthier eating habits and significantly improve your overall well-being in a sustainable way.
TESTIMONIAL:
PRE-MENOPAUSE / HORMONE HEALTH / ANXIETY / OESTROGEN DOMINANCE - WOMEN’S HEALTH
Since starting consultations with Dani in April 2024, I can confidently say it was on of THE BEST DECISIONS I’VE EVER MADE!
For years, I believed the symptoms I’d experienced since I was 15 were just “normal” for me. My default response was always, “That’s just how I am.”
Looking back now, I realise there was nothing normal about being so uncomfortable for so long.
I first discovered Dani on Instagram through a friend’s recommendation at a a time when I was feeling my absolute worst. My initial consultation with Dani was thorough yet completely relaxed. She took the time to truly listen, asked lots of questions, and made me feel supported, not judged.
Dani diagnosed my symptoms as primarily linked to OESTROGEN DOMINANCE and provided practical recommendations including dietary changes and supplements tailored to my situation.
Within just a month, I noticed a significant difference. I couldn’t believe how simple the solutions were, especially after years of suffering.
What stood out most about Dani’s approach was how realistic and sustainable it felt.
I explained that I enjoy dining out and treating myself to a drink occasionally, and Dani never made me feel like these things were off-limits. Instead, she offered advice on how to balance those indulgences and manage the next day, making the process feel manageable and guilt-free.
Thanks to her guidance, I now follow and 80-20 approach to my lifestyle. I FEEL EMPOWERED knowing that I am in control of how my body should feel. I’ve become more aware of my triggers and, with Dani’s help have learned how to address them effectively.
To deepen my understanding, I even took a DUTCH test, and Dani’s analysis was INCREDIBLE, she provided clear recommendations for my next steps.
At 42, I can confidently say, I FEEL AND LOOK BETTER THAN EVER!
I can’t thank Dani enough for the transformation she’s helped me achieve, and I'm excited to continue this journey into my 50’s and beyond.
This isn’t a quick fix, it’s a long-term commitment to my health, and I COULDN’T HAVE ASKED FOR A BETTER GUIDE THAN DANI.
Sarah
YOGA
•
PILATES
•
BARRE
•
YOGA • PILATES • BARRE •
I offer a diverse and inclusive range of yoga and Pilates classes that cater to individuals of all ages and varying fitness levels, all aimed at significantly enhancing your physical fitness, body shape, and overall mental well-being. My thoughtfully designed sessions provide a serene and peaceful environment, where participants can fully engage in mindfulness practices, invigorating strength-building exercises, and essential flexibility training that collectively support and enrich their personal health journey toward greater vitality and balance. Each class is structured to ensure that everyone feels welcomed and encouraged, enabling them to cultivate their own unique wellness path.
ONLINE LEARNING COURSES
Discover my comprehensive online beginners yoga course, designed to introduce you to the fundamentals of yoga practice, alongside my specialised women's health empowerment hormone course. These courses aim to provide you with valuable insights and practical tools to enhance your overall well-being and promote a balanced lifestyle.
TESTIMONIAL:
“Dani is brilliant at what she does. Started going to her yoga and really benefited from her classes. (They really are a good workout and not just stretching.) Went on to buy her books as we as her online yoga course, found both to be very informative and they have really helped me. I have gone from having unbearable migraines multiple times a month to hardly any. Like everything, you get out of a health and lifestyle routine change what you put into it. Dani helps, she does not judge. 100% recommend her classes, books and online yoga course.”
Pam
TESTIMONIAL:
“LOVE your classes. Would go to everyone if work didn’t get in the way. Dani is an amazing Pilates and Yoga instructor. Her classes are never boring and always a challenge in the best possible way. They have really helped improve my overall health, fitness and wellbeing throughout my peri-menopause journey. Feel fitter and stronger than ever in my mid 40’s.”
Emma
TROPIC SKINCARE
GET YOUR GLOW ON
NATURAL SKINCARE
BEAUTY
Shop with me here with Tropic for a wide range of natural skincare, haircare, and beauty products that are crafted with care. Discover the benefits of using high-quality, eco-friendly ingredients that nourish and enhance your natural beauty.
WHY NATURAL BEAUTY? Tropic skincare feeds your body with goodness. Brimming with vitamins, antioxidants and essential oils (all nutrient rich ingredients) that aim to enhance your glow, improve skin health and wellbeing.
Workshops, Seminars and Retreats
I offer a variety of engaging workshops, informative seminars, and rejuvenating retreats designed to promote holistic well-being. Each of these experiences provides an opportunity for participants to explore different aspects of health and personal growth in a supportive environment. Whether you are seeking to deepen your knowledge, connect with like-minded individuals, or simply enjoy some time away from the daily grind, my programs cater to a range of interests and needs.
Radioactive Iodine Treatment Destroyed my Body
Because of the significant damage that was done to me by pharmaceuticals, I dedicated myself to training in holistic medicine so that I could help other people who might be struggling. What I teach is a comprehensive, full body approach to wellness. I look at you as a whole person, considering all aspects of your health and well-being. So if you feel like you aren’t making any progress with the doctor and are seeking some additional support, please consider booking a one-on-one session with me, or feel free to have a read of my books. I would genuinely love to help you on your journey towards healing and empowerment. ❤️ Dani 💕
At the age of 18 years old, I trusted my endocrinologist and took his advice to have radioactive iodine treatment. What they don’t tell you is just how important the thyroid is for your whole endocrine system and other hormones, plus your mental health.
After I had radioactive iodine my body started to fall apart. This is what happened:
I developed chronic fatigue.
Anxiety and depression.
Insomnia.
Terrible PMS and heavy bleeding.
Lack of self-esteem and self-worth.
Brain fog.
Freezing cold all of the time, even when it’s warm and my body can’t sweat.
Poor circulation and varicose veins.
Weight gain that would not budge.
A slow metabolism.
Puffy face and skin.
Panic attacks.
Loss of third outer eyebrow.
Hair thinning and hair loss.
Binge eating on all bad foods because my body was so nutrient deficient.
Dry skin and stretch marks.
I had to fight back and heal my body with a whole body HOLISTIC approach. It took years of self-development, discipline and hard work, but now I’m in my 40’s I finally feel myself again, but STRONGER and FITTER.
*
I had to fight back and heal my body with a whole body HOLISTIC approach. It took years of self-development, discipline and hard work, but now I’m in my 40’s I finally feel myself again, but STRONGER and FITTER. *
