Here is one very relaxing yoga pose that can help with HOT FLASHES, along with the support of a GOOD DIET & STRESS MANAGEMENT.
It also helps to switch on our parasympathetic nervous system, which helps us repair and heal the body.
When the body is calm and our parasympathetic switch is turned on, this can help bring balance to our hormones.
About Dani Jackson
Dani Jackson is a Detox and Longevity Specialist, Integrative Nutrition Expert, and Author of multiple wellness books, including Beauty and the Gut, Health Empowerment, and Breast Health. With a passion for empowering women to reclaim their health, vitality, and confidence, Dani combines science-backed nutrition, hormone balancing strategies, and holistic wellness practices to help her clients feel radiant, energised, and strong.
A certified Pilates, Yoga, and Barre instructor, Dani believes in the transformative power of movement to sculpt the body, release tension, and elevate overall well-being. She has created programs and courses that guide women to harness their feminine energy, optimise hormonal health, and thrive in all areas of life.
Through her coaching, books, and online programs, Dani inspires a high-vibrational, holistic approach to wellness—supporting women to heal their bodies, clear toxic overload, and embrace a life full of confidence, energy, and glow.
