How many women are struggling with oestrogen dominance?
Do you know that symptoms of PMS such as anxiety, insomnia, breast pain, bloating, mood swings, depression etc…are all signs of oestrogen dominance.
This means progesterone is low and needs a little boost. This is where your food choices matter.
Here are just some supplement and food ideas, to help naturally raise your progesterone levels.
For more, you can find them in my recipe book: Health Empowerment.
About Dani Jackson
Dani Jackson is a Detox and Longevity Specialist, Integrative Nutrition Expert, and Author of multiple wellness books, including Beauty and the Gut, Health Empowerment, and Breast Health. With a passion for empowering women to reclaim their health, vitality, and confidence, Dani combines science-backed nutrition, hormone balancing strategies, and holistic wellness practices to help her clients feel radiant, energised, and strong.
A certified Pilates, Yoga, and Barre instructor, Dani believes in the transformative power of movement to sculpt the body, release tension, and elevate overall well-being. She has created programs and courses that guide women to harness their feminine energy, optimise hormonal health, and thrive in all areas of life.
Through her coaching, books, and online programs, Dani inspires a high-vibrational, holistic approach to wellness—supporting women to heal their bodies, clear toxic overload, and embrace a life full of confidence, energy, and glow.
